Tips For Staying Healthy At Summer Camp

Going to sleepaway camp is a whirlwind experience. You will most likely be busy for most hours of the day. It is important to stay healthy not only for yourself, but for other campers. Below are some tips to help you stay fit as a fiddle!

Drink Plenty of Water
Summers in Pennsylvania can be downright sweltering. To beat the heat, make sure you drink plenty of water during the day. It will keep you from getting dehydrated.

Catch Some Zzz's
Did you know that a good night's sleep is vital to your overall health? If you want to excel in all of the activities Camp Tioga has to offer, make sure you get enough sleep. Best of all, our cabins are air conditioned!

You Are What You Eat
Do your best to maintain a healthy diet when you are at camp. This is easier than ever at Camp Tioga, since there are so many options to choose from. Our menus are constantly updated with our campers' input and vegetarian choices and specific dietary requests are always available at all meals.

Looking for a sleepaway camp in Pennsylvania? Look no further than Camp Tioga! Please be aware that space is extremely limited and some age groups have been closed out. Call 516-938-0894 today to reserve your spot.

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